Weigh In record (no journal entry) for 17 June 2023
|
76 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 35.08g | Prot: 37.27g | Carbs: 67.88g.
Breakfast: Вода, Холодушка Курица Заливная. Lunch: Ярче Булочка Ржано-Пшеничная, Русское Море Селедочка, Вода. Dinner: Савушкин Продукт Творог Мягкий 0,1%, Золотой Стандарт Пломбир Трубочка. Snacks/Other: Lay's Чипсы, Эльбрус Ситро, Апельсин. more...
|
|
2175 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korotish's Weight History
|