waist 40.5"
|
86.2 kg
Lost so far: 13.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 50.30g | Prot: 66.45g | Carbs: 247.81g.
Breakfast: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Air Popped Popcorn. Dinner: Scrambled Egg . Snacks/Other: Air Popped Popcorn, Red Table Wine , Red Table Wine , Fisher Dry Roasted Peanuts, Hershey's Semi-Sweet Chocolate Chips , Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 Low Sodium Original 100% Vegetable Juice. more...
|
|
2642 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2020165goal's Weight History
|