Weigh In record (no journal entry) for 17 June 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 94.24g | Prot: 66.08g | Carbs: 197.64g.
Breakfast: Cheese Danish Pastry. Lunch: Light Beer, Baked Potato Stuffed with Cheese (Peel Eaten), Large Hamburger . Dinner: Oil Popped White Popcorn. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Sarabeth's Strawberry Rhubarb Jam, Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Banana Bread. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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