Weigh In record (no journal entry) for 17 June 2023
|
61.9 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 23.82g | Prot: 25.57g | Carbs: 63.38g.
Breakfast: Sunset Grape Tomatoes, Olive Oil, Great Value Real Bacon Pieces, Kroger Eggs (Large), Heiner's White 35 Reduced Calorie Bread. Lunch: Bananas , Publix Pimento Cheese Spread, Heiner's White 35 Reduced Calorie Bread. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|