Weigh In record (no journal entry) for 17 June 2023
|
108.8 kg
Lost so far: 32.3 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 104.36g | Prot: 76.09g | Carbs: 351.26g.
Breakfast: Schmidt 647 White Bread, Banquet Brown 'N Serve Beef Sausage Links, Cavendish Farms Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz), Great Value Egg. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Tomato soup, Schmidt 647 White Bread, Lucerne Colby Jack Slices, Nabisco Premium Saltine Crackers Original Minis. Dinner: General Tso (General Gau) Chicken, Doritos Nacho Cheesier Tortilla Chips, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Coca-Cola Coca-Cola Classic (7.5 oz), Mug Cake, Land O'Lakes Whipped Heavy Cream, Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicornlady's Weight History
|