Weigh In record (no journal entry) for 17 June 2023
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66.8 kg
Lost so far: 27.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 93.80g | Prot: 133.22g | Carbs: 242.62g.
Breakfast: Coffee with Milk and Sugar, Allmax Nutrition Creatine, 1% Fat Milk, Canadian Protein New Zealand Whey Protein. Lunch: Cheese Pizza with Vegetables. Dinner: Sweet Red Peppers , Compliments Whole Baby Carrots, Remedy Peach Kombucha, Olive Oil , Roasted Potato, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Hershey's Chipits, Yoplait Source 0% Yogurt, Watermelon, Sweets from The Earth Brownies, Lindt Excellence 70% Cacao, Potato Chips, Simply Protein Peanut Butter Chocolate Bar, Larabar Protein Chocolate Peanut Butter Cup. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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