Weigh In record (no journal entry) for 20 February 2015
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61.5 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1899 kcal
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Fat: 96.69g | Prot: 57.54g | Carbs: 200.90g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Fried Egg without Fat, Home Fries, Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Onions, Heinz Tomato Ketchup, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Morrisons Creamy Coleslaw, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Asda Smart Price Chopped Tinned Tomatoes, Kidney Beans (without Salt, Drained, Cooked, Boiled), Minced Turkey. Snacks/Other: Au'some 3-D Fruit Snack Jellies Lunchbox Buddies, Birt&Tang Lifestyle Ginger Herbal Tea, Soft Serve Ice Cream. more...
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2570 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Reading - 14 hours. more...
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steady weight
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