Weigh In record (no journal entry) for 17 June 2023
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 61.40g | Prot: 64.03g | Carbs: 202.77g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Cherry Tomatoes, Trader Joe's Persian Cucumber, Quinoa (Cooked). Dinner: Green String Beans, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Peach, Chocolate Chip Cookie. more...
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Losing 4.8 kg a Week
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unity1234's Weight History
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