Weigh In record (no journal entry) for 17 June 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 50.39g | Prot: 69.65g | Carbs: 133.27g.
Breakfast: 煮豆, ご飯, 鯖の味噌煮, グリーンリーフレタス. Dinner: わかめ, キャベツ, ご飯, ブリ. Snacks/Other: ネスレ チョコレート. more...
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Losing 0.0 kg a Week
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