Weigh In record (no journal entry) for 17 June 2023
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.94g | Prot: 46.21g | Carbs: 147.17g.
Breakfast: Silk True Almond Unsweetened, Kellogg's Special K Vanilla Almond , General Mills Fibre 1, No Name Cottage Cheese 1%. Dinner: No Name Dill Pickles with Garlic, Cheese Pizza. Snacks/Other: President's Choice English-Style Gingersnap. more...
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Losing 7.0 kg a Week
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chricou4's Weight History
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