Weigh In record (no journal entry) for 17 June 2023
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68.2 kg
Lost so far: 3.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.71g | Prot: 118.21g | Carbs: 104.25g.
Breakfast: Ашан Киви, Barilla Napoletana, Яйцо, Filippo Berio Extra Virgin Olive Oil, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Ёбатон Печенье Шоколад-Кофе, Помидоры, Barilla Паста, Barilla Napoletana, Петелинка Кубики из Филе Грудки Охлажденные. Dinner: Савушкин Продукт Творог Зерненый 5%, USN 100% Premium Whey Protein Chocolate. more...
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Losing 2.1 kg a Week
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