Weigh In record (no journal entry) for 17 June 2023
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 39.74g | Prot: 90.53g | Carbs: 139.37g.
Breakfast: Jajko, Pikok Fuet Hiszpański, Chleb Razowy, Pikok Szynka z Karczmy, Heinz Beans Barbecue. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Risana Ryż Basmati Ugotowany , Marinero Łosoś Norweski Świeży Filet. Snacks/Other: Budweiser Piwo. more...
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Losing 9.1 kg a Week
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tomasz fernandez III's Weight History
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