Weigh In record (no journal entry) for 20 February 2015
|
59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
1218 kcal
|
Fat: 35.92g | Prot: 120.46g | Carbs: 64.61g.
Breakfast: Coffee with Milk, Bananas, Nutriendi Nutri Whey Vanilla, Dr. Oetker Желатин Пищевой, Vigor Leite Fresco Magro. Lunch: Nutriendi Nutri Whey Vanilla, Vigor Leite Magro. Dinner: White Table Wine, Rucola, Russian Aspic. more...
|
|
2020 kcal
|
Exercise:
Cleaning - 2 hours, Elliptical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|