Weigh In record (no journal entry) for 17 June 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 62.97g | Prot: 124.69g | Carbs: 98.65g.
Breakfast: Aalbessen, Frambozen, Melkunie Halfvolle Yoghurt Mild. Lunch: Uien, AH Courgette, Milbona Kookroom Light, AH Magere Spekblokjes, Knoflook, Olijfolie. Dinner: Halloumi, AH Biefstuk, Aldi Parmaham, AH Puur & Eerlijk Tomatensaus met Basilicum, Milbona Jong Belegen Kaas 30+, AH Gerookte Kipfilet, AH Gesneden Uien, No Fairytales Wortel Tortilla. Snacks/Other: AH Lamskotelet, Chardonnay, Hertog Jan 0.0. more...
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Gaining 2.8 kg a Week
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