Weigh In record (no journal entry) for 19 February 2015
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2015:
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865 kcal
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Fat: 37.37g | Prot: 34.55g | Carbs: 100.65g.
Breakfast: Grapes, Milk (Whole Milk), President's Choice Puffed Wheat Cereal, Granola Cereal, Coffee, Strawberries. Dinner: Vegetable Soup (Home Recipe), Dempster's Seed Lover's Bread, Baked or Broiled Salmon, Pie Crust (Enriched, Frozen, Baked). Snacks/Other: Lemon Cake without Icing. more...
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1709 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 7 hours, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 25 minutes, Sleeping - 4 hours and 40 minutes, Resting - 10 hours and 28 minutes. more...
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Losing 0.6 kg a Week
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hightulip's Weight History
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