KatOverEats's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

83.5 kg Lost so far: 5.5 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1688 kcal

Fat: 93.34g | Prot: 43.01g | Carbs: 170.86g. Breakfast: Fruit Salad. Lunch: White Rice, Beef Meatballs, Cucumber Salad with Creamy Dressing. Dinner: Panzerotti with Vegetables and Cheese. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...

2524 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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KatOverEats's Journal, 16 Jun 23

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KatOverEats's Weight History