Weigh In record (no journal entry) for 16 June 2023
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 135.17g | Prot: 198.26g | Carbs: 315.36g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: De Nigris Balsamic Glaze, Clic Salad Bar Mixed Beans, Rio Mare Solid Light Tuna in Olive Oil (104g), Cooked Brussels Sprouts (from Fresh), Yogurt Protein Blackberry Smoothie. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Grape Tomatoes, Young Green Onions, Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Banana Bread. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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