Weigh In record (no journal entry) for 16 June 2023
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 79.42g | Prot: 299.54g | Carbs: 364.47g.
Breakfast: Cucumber (with Peel) , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Egg. Lunch: Compliments Jumbleberry Fruit Blend, Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Cucumber (with Peel) , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup). Dinner: Cavendish Farms Restaurant Style Pub Fries, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Liberte 0% Greek Yogurt, Compliments Jumbleberry Fruit Blend, Dempster's 100% Whole Wheat English Muffins, Kraft Smooth Peanut Butter, Honey . more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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