Weigh In record (no journal entry) for 16 June 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 42.59g | Prot: 171.16g | Carbs: 334.43g.
Breakfast: McCormick Ground Cinnamon, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Cream of Wheat Instant Original Cereal, Granola Protein - Oats & Honey, Truvia Sweet Complete Brown, Dannon Oikos Triple Zero - Vanilla (Container), Grapefruit, Chobani Greek Yogurt Blueberry on The Bottom , Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Second Breakfast: Chiquita Banana, Watermelon, Blueberries, Grapes, Strawberries. Lunch: Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, AFC Spicy Tuna Roll. Dinner: Libby's 100% Pure Pumpkin, McCormick Ground Cinnamon, Trans-Ocean Crab Classic Flake Style, Pearls Pitted Medley Greek Olives, Shaw's Sweet Gherkins, Blue Moon Belgian White, Ready Pac Coleslaw, Heinz Yellow Mustard, White House Apple Cider Vinegar, Tomatoes, Great Day Farms Hard Boiled Eggs, Vlasic Dill Relish, Publix Red Bell Pepper, California Sun Dry Sun-Dried Tomatoes Halves, Publix Green Bell Pepper, Mature Onions, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Red Onions, Salemville Amish Blue Cheese Crumbles, Skinnygirl Honey Dijon Dressing, Gardein Ultimate Black Bean Burger. Supper: Great Value Fat Free Cottage Cheese, Chiquita Banana, Watermelon. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Emeril's Dijon Mustard, Vlasic Ovals Hamburger Dill Chips, GNC Pure Isolate Chocolate Frosting, Pero Family Farms Mini Cucumbers, Starkist Jumbo Lump Wild Pink Salmon, 100% Liquid Egg Whites, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 11.1 kg a Week
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