Weigh In record (no journal entry) for 16 June 2023
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 13.54g | Prot: 25.18g | Carbs: 77.58g.
Breakfast: Tequila Margarita. Lunch: Betarraga, Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Trucha al Horno o a la Parrilla. Snacks/Other: Tequila Margarita, Aperol Spritz. more...
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Gaining 0.2 kg a Week
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