Weigh In record (no journal entry) for 16 June 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 44.89g | Prot: 116.62g | Carbs: 218.18g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Peach, 14" Pepperoni Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Zero Sugar, Dannon Light & Fit Greek - Peach. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sun Chips Harvest Cheddar, Cheese, Gardetto's Roasted Garlic Rye Chips, Bomb Pop Popsicle, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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2038 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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