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Well, weight is at a standstill. Ive just been eating sensibly. Time to switch things up a little I think and kick the fat burning into higher gear. Im going to find time to exercise this weekend. I will!
Happy Friday everyone. Be good to yourselves :)
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.83g | Prot: 41.13g | Carbs: 122.33g.
Breakfast: Mission Keto Tortilla, Boar's Head Black Forest Deli Ham, Cheddar Cheese, Great Value Egg. Lunch: Brownie. Dinner: Italian Sausage, Hannaford Stir Fry Mix Peppers & Onions, Green String Beans. Snacks/Other: Sutter Home Moscato, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Keep calm and carry on. I am stuck to. Maintaining around 161 for a few weeks now and getting tired of low calorie eating. I need to increase the exercise. We can do it.
16 Jun 23 by member: Glamper
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Thanks, Glamper. Ive not been in a real motivated place lately. I need to just workout whether I feel like it or not. You're right, we can do it.
16 Jun 23 by member: Windy Day
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16 Jun 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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