Weigh In record (no journal entry) for 16 June 2023
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67.0 kg
Lost so far: 27.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 106.57g | Prot: 124.11g | Carbs: 274.88g.
Breakfast: Coffee with Milk and Sugar, Canadian Protein New Zealand Whey Protein, Optimum Nutrition Gold Standard 100% Whey. Lunch: Lettuce, Kraft Bacon Caesar Dressing, Hormel Spam Lite. Dinner: Schneider's Hot Dog, Costco Corn on The Cob, McCain Straight Cut Fries, President's Choice Mozzarella Cheese Sticks, Our Finest Lean Angus Beef Burgers, Ozery Bakery Blueberry Morning Rounds. Snacks/Other: 1% Fat Milk, Fiber One Cereal, Simply Food Potato Chips, Peanuts , Watermelon , Yoplait Source 0% Yogurt, Hershey's Chipits, Almonds , 1% Fat Milk, Kellogg's Nutri-Grain, Simply Protein Lemon Coconut Bar, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 1.0 kg a Week
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edward.puleio's Weight History
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