Weigh In record (no journal entry) for 16 June 2023
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 43.20g | Prot: 178.87g | Carbs: 403.11g.
Breakfast: Bananas, Great Value Chocolate Milk 1%, Skinless Chicken Breast, Golden Star Jasmine Rice, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Golden Star Jasmine Rice, Bananas, Chicken of the Sea Chub Mackerel in Brine, Great Value Chocolate Milk 1%. Dinner: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, Golden Star Jasmine Rice, Bananas, Skinless Chicken Breast. more...
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Gaining 1.3 kg a Week
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 Comments
Gaining in deficit. Love it! 🤣🤣🤣
16 Jun 23 by member: wifey9707
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I’ve slowed down my metabolism!!! 😱
16 Jun 23 by member: Supergainz1
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Carbs are devilish. You know better.
16 Jun 23 by member: wifey9707
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Not yet guys... I just crashed my metabolism from a drunk driver, once insurance clears n get me a new metabolism I’ll be fine
16 Jun 23 by member: Supergainz1
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Supergainz1's Weight History
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