Weigh In record (no journal entry) for 16 June 2023
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 20.36g | Prot: 27.45g | Carbs: 82.54g.
Breakfast: Compliments Carrot Muffin. Snacks/Other: Bananas , Cottage Cheese (Lowfat 2% Milkfat). more...
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Gaining 0.6 kg a Week
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