Weigh In record (no journal entry) for 16 June 2023
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.79g | Prot: 116.01g | Carbs: 104.78g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Mucho Burrito Chicken. Dinner: Premium Plus Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Honeydew Melons , Churros. more...
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Gaining 1.9 kg a Week
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