Weigh In record (no journal entry) for 16 June 2023
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 87.92g | Prot: 74.01g | Carbs: 189.75g.
Breakfast: Cheese Danish Pastry. Lunch: Burger King Whopper Jr., Winn-Dixie Chocolate Covered Vanilla Ice Cream Bars. Dinner: Hellmann's Real Mayonnaise, San Luis Sourdough Sourdough Bread, Macaroni or Pasta Salad with Chicken. Snacks/Other: Banana Bread, Sarabeth's Strawberry Rhubarb Jam, Kemps 1% Low Fat Cottage Cheese. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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