Weigh In record (no journal entry) for 16 June 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 86.83g | Prot: 63.04g | Carbs: 136.67g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kroger French Baguette, Butter, Ham (Whole, Cured), Oatly Oat Milk, Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Culver's Chocolate Concrete Mixer (Medium), Culver's Onion Rings (Regular), Culver's Cheese ButterBurger (Double), Culver's Crinkle Cut Fries (Small), Culver's Cheese Curds. more...
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Losing 1.9 kg a Week
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