Weigh In record (no journal entry) for 16 June 2023
|
69.8 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 41.08g | Prot: 91.10g | Carbs: 224.63g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Premium Thin Sliced Black Forest Ham, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins. Snacks/Other: Banana, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Grapefruit. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|