Weigh In record (no journal entry) for 16 June 2023
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91.1 kg
Lost so far: 10.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 42.27g | Prot: 112.21g | Carbs: 51.29g.
Breakfast: New England French Vanilla Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), City Barbeque Pulled Pork Sandwich. Dinner: Quest Vanilla Protein Shake. more...
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Losing 2.9 kg a Week
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