Weigh In record (no journal entry) for 16 June 2023
|
69.0 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 41.72g | Prot: 67.26g | Carbs: 232.96g.
Breakfast: Honey , Sealtest Cottage Cheese 1%, General Mills Fibre 1. Lunch: Clover Leaf Seafood Smoked Mussels, Great Value Black Turtle Beans , Spelt Couscous . Dinner: A&W Restaurant Teen Burger. Snacks/Other: President's Choice Dark Chocolate Covered Almonds, President's Choice English-Style Gingersnap, Apples , Bananas . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chricou4's Weight History
|