Weigh In record (no journal entry) for 16 June 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 83.56g | Prot: 114.86g | Carbs: 158.11g.
Breakfast: Campina Volle Yoghurt. Lunch: Olijfolie, Knoflook, AH Magere Spekblokjes, Milbona Kookroom Light, courgette, ui. Dinner: AH Puur & Eerlijk Kipdijfilet, Olijfolie, Knoflook, AH Magere Spekblokjes, Milbona Kookroom Light, AH Courgette, Uien. Snacks/Other: AH Appelkruimelvlaai, Geroosterde Gezouten Pinda's, Lidl Ossenworst, Leffe Blond 0,0%, Chardonnay. more...
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Losing 0.7 kg a Week
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