Weigh In record (no journal entry) for 19 February 2015
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1326 kcal
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Fat: 86.54g | Prot: 53.26g | Carbs: 85.78g.
Lunch: Costco Hot Dog. Dinner: Salad Dressing, Mixed Salad Greens, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Cheese on Cheese Crackers, Pecan Nuts. more...
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Losing 2.6 kg a Week
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