Weigh In record (no journal entry) for 19 February 2015
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85.5 kg
Lost so far: 3.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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882 kcal
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Fat: 70.30g | Prot: 46.80g | Carbs: 21.98g.
Breakfast: Coffee, Cheddar Cheese, Tomatoes, Lettuce, Bacon, Fried Egg, Spectrum Organic Virgin Coconut Oil, XyloSweet Xylitol, Coffee with Cream. Dinner: Butter, Cucumber (with Peel), Lettuce, Chicken Breast. more...
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2382 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shilohaida's Weight History
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