shilohaida's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

89.3 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

648 kcal

Fat: 35.38g | Prot: 43.74g | Carbs: 38.26g. Breakfast: Tea with Milk. Lunch: Boerewors, Raisin Bread. Snacks/Other: Chicken Leg (Skin Not Eaten), Plums. more...

2363 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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