Weigh In record (no journal entry) for 15 June 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 178.23g | Prot: 229.20g | Carbs: 174.53g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie. Dinner: Grape Tomatoes, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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