Weigh In record (no journal entry) for 15 June 2023
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97.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.43g | Prot: 86.21g | Carbs: 153.34g.
Breakfast: Ikea Lingonberry Preserves, Tyson Foods Boneless Skinless Chicken Breasts, Toasted Whole Wheat Bread, Hellmann's Real Mayonnaise, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Banana, 7-Eleven Buffalo Chicken Roller. Dinner: Albertsons Light Thousand Island Dressing, Italian Salad Dressing , Lettuce, Sarabeth's Strawberry Rhubarb Jam, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Apple Strudel , Baker Brand String Cheese. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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