Weigh In record (no journal entry) for 15 June 2023
|
49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 56.95g | Prot: 115.79g | Carbs: 167.72g.
Breakfast: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bob's Red Mill Creamy Brown Rice, Kirkland Signature Peanut Butter. Lunch: Lillie's Smokey Aioli, Fontaine Sante Extra Firm Tofu, Carbonaut Gluten Free Bread Actual Calculated Calories. Dinner: Kirkland Signature Peanut Butter, Frozen Blueberries, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Compliments Low Sodium Crinkle Cut Fries. Snacks/Other: Clif Bar Chocolate Mint Protein Bar, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Clementines , Heavenly Hunks Minis Oat and Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agirlfreeman's Weight History
|