Weigh In record (no journal entry) for 15 June 2023
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.25g | Prot: 118.11g | Carbs: 58.44g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Macaroni or Pasta Salad with Cheese, Chobani Smooth Peach Yogurt. Lunch: Royal Tiger Cooked Shrimp. Dinner: Fritos Original Corn Chips, Kirkland Signature Chunked Chicken Breast in a Can, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese. Snacks/Other: Whiskey. more...
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Losing 3.2 kg a Week
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tcunbeliever's Weight History
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