Weigh In record (no journal entry) for 15 June 2023
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 17.40g | Prot: 49.63g | Carbs: 112.53g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Graham Crackers. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Mucho Burrito Chicken. Snacks/Other: Simply Protein Protein Bar, Pineapple , Cantaloupe Melons . more...
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Losing 0.6 kg a Week
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