Weigh In record (no journal entry) for 19 February 2015
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164.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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917 kcal
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Fat: 36.63g | Prot: 72.81g | Carbs: 76.21g.
Breakfast: Coca-Cola Diet Coke (Can), Fried Egg, Frick's Boneless Ham Steak, Coburn Farms vanilla lowfat yogurt. Dinner: Lean Cuisine Culinary Collection Three Cheese Stuffed Rigatoni. more...
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Losing 1.9 kg a Week
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Chuelsing's Weight History
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