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8. Ok, hopefully on my way with the diet. For exercise I cannot do much, except for the upper body until I get out of my foot cast.
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102.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1286 kcal
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Fat: 80.91g | Prot: 89.69g | Carbs: 70.80g.
Breakfast: V8 Original 100% Vegetable Juice, Greens, Trader Joe's Persian Cucumber, Fresh & Easy Jarlsberg Lite Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Coffee. Lunch: Latta Russian Kefir, Almonds, Walnuts, Hazelnuts Filberts, Egg Yolk. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Peanuts, Atkins Advantage Dark Chocolate Royale Shake, Sweeteners (Saccharin), Fresh Lemon Juice. more...
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3086 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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