Weigh In record (no journal entry) for 19 February 2015
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2015:
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2134 kcal
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Fat: 120.80g | Prot: 102.80g | Carbs: 139.50g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Au Bon Pain Chicken and Dumpling Soup (Large), Jell-O Sugar Free Cherry. Dinner: Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Ranch Dressing, Outback Steakhouse Bloomin' Onion, Outback Steakhouse House Salad. more...
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3347 kcal
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Exercise:
Resting - 3 hours and 1 minute, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 29 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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millerm40's Weight History
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