Weigh In record (no journal entry) for 19 February 2015
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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839 kcal
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Fat: 32.90g | Prot: 51.28g | Carbs: 85.91g.
Breakfast: Mercadona Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Fresas, Tortilla de Patatas. Dinner: Queso Fresco, Calabacín, Emperador a la Plancha. Snacks/Other: Fresas, Galleta. more...
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2142 kcal
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Exercise:
Gap - 2 hours, Driving - 30 minutes, Studying - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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golondrinalibre's Weight History
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