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6.2%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2370 kcal
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Fat: 51.75g | Prot: 202.00g | Carbs: 280.00g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar, Builders Clif Builders - MAX Bar 30g. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kellogg's Pop-Tarts - Gingerbread. Dinner: Kroger Chopped Mixed Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2469 kcal
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Exercise:
Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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Losing 2.9 kg a Week
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