Weigh In record (no journal entry) for 19 February 2015
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1085 kcal
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Fat: 15.16g | Prot: 90.48g | Carbs: 44.17g.
Breakfast: Coffee with Milk, Egg, Egg White. Lunch: Egg White, Nutriendi Nutri Whey Vanilla, Vigor Leite Magro. Dinner: White Table Wine, Rucola, Nova Açores Queijo Flamengo Light, Turkey Breast Meat, Zucchini. more...
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2133 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 50 minutes, Gym - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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