Weigh In record (no journal entry) for 14 June 2023
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 67.92g | Prot: 62.41g | Carbs: 190.66g.
Breakfast: Сметана 15%, Избенка Сырники Творожные 5%. Lunch: Heinz Чесночный Соус, Котлета Куриная, Гречка Отварная. Dinner: Огурец (с Кожурой), Руккола, Красное и Белое Буженина из Индейки, Сметана 15%. Snacks/Other: Ростик'c - KFC Милкшейк Ваниль, Karmi Пиво. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
witch_without_broom's Weight History
|