Weigh In record (no journal entry) for 14 June 2023
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84.6 kg
Lost so far: 4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 81.16g | Prot: 82.49g | Carbs: 65.66g.
Breakfast: No Sugar Company Keto Shellz, Innofoods Keto Granola, Inno Specialty Foods Organic Coconut Clusters. Lunch: President's Choice Organics Arugula and Baby Spinach , Cherry Tomatoes, Chosen Foods Avocado Oil Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Love Good Fats Dark Chocolatey Sea Salt & Almond. more...
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Losing 2.1 kg a Week
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Rima.shibli's Weight History
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