Weigh In record (no journal entry) for 14 June 2023
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 92.39g | Prot: 86.80g | Carbs: 199.58g.
Breakfast: Pepsi Diet Pepsi. Lunch: Tim Hortons Iced Capp (Small), Sour Cream and Onion Flavor Potato Chips , Tuna Salad Sandwich. Dinner: Aroma Avocado Sandwich, Pepsi Diet Pepsi, Villa Madina Beef Shawarma. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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Gaining 3.2 kg a Week
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KatOverEats's Weight History
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