Weigh In record (no journal entry) for 14 June 2023
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 4.25g | Prot: 4.06g | Carbs: 27.95g.
Breakfast: Quaker Harvest Crunch Original. Snacks/Other: Compliments Organic Carrots. more...
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Gaining 0.6 kg a Week
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